Level 2 Certificate in Gym Instruction: £899
Becoming a fitness instructor, also known as a gym instructor, is a starting point for your career in fitness. Our gym instructor courses aim to provide you with the skills and knowledge to plan and prepare gym-based exercise programmes for apparently healthy adults, to conduct consultations, and to communicate with and motivate clients effectively.
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The E-Learning side of the course is delivered by BRITISH WEIGHT LIFTING.
You will be assessed and guided by Kerrie at F.I.T Training.
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Entry Requirements
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
Basic Maths, English & Access to a laptop/ computer.
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This qualification comprises 5 mandatory units.
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Principles of anatomy, physiology and fitness
E- Learning at Home.
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Professionalism and customer care for fitness instructors.
E- Learning & Worksheet at Home.​
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Health, safety and welfare in a fitness environment
​E- Learning & Worksheet at Home.
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Conducting client consultations to support positive behaviour change
E- Learning & Worksheet at Home & Gym.
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Planning and instructing gym-based exercise
E- Learning, Case Study at Gym & with Tutor.​
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Assessment
Online Coursework, Portfolio of Evidence & Practical Assessment.
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Delivery & Enrolment:
You will require to find a work placement at a gym of your own choice or at our main centre at least one hour a week. You must complete a minimum of 12 hours during your study. Times & days to be agreed with you & the gym manager. You will meet your assessor on a regular but flexible basis which will be agreed on enrollment .
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Please send your details to enroll and register onto this course.
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**You have one year to complete the course**.
Level 3
Certificate Personal Training £1795
(Including Level 2 Gym Instructing).​​
Entry Requirements
You will complete L2 Gym first before progressing onto L3. Please read L2 information.
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
Basic Maths and English & IT Skills
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The E-Learning side of the course is delivered by BRITISH WEIGHT LIFTING.
You will be assessed and guided by Kerrie at F.I.T Training.
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Qualification Structure
This personal trainer qualification comprises six mandatory units.
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Applied anatomy and physiology for exercise, health and fitness F/615/4012
E- Learning & Online Exam at home.
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The principles of nutrition and their application to exercise and health J/615/4013
E- Learning & Online Exam at home.​
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Understanding lifestyle, health, wellbeing & common medical conditions R/615/4015
E- Learning & Worksheet at home.​
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Encouraging positive health and fitness behaviors in clients Y/615/4016
E- Learning & Worksheet at home.
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Program design and delivery for personal training H/615/4018
E- Learning, Case Study, Gym Floor, Tutor Guidance & Practical Assessment.
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Professionalism and business acumen for personal trainers D/615/4020
E- Learning & Worksheet at home.
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Successful achievement of all six mandatory units must be achieved for the full qualification.
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Delivery:
You will require to find a work placement at a gym of your own choice or at our main centre once a week. You must complete a minimum of 24 hours. Times & days to be agreed with you & the gym manager. You will meet your assessor on a regular but flexible basis which will be agreed on enrollment .
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Please send your details to enroll and register onto this course.
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**You have one year to complete the course**.​
Level 2 Award
Mental Health Awareness: £199
The purpose of this qualification is to provide learners with an understanding and awareness of mental health, common mental health disorders and issues, help reduce stigma and discrimination and encourage people to talk about mental health. Furthermore, the qualification should provide learners with the ability to apply their knowledge of mental health through recognizing and responding to the signs of mental ill health in themselves and others and be able to offer mental health first aid to people experiencing mental ill health.
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Entry Requirements:
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No prerequisites
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Qualification Structure
This qualification comprises two units (4 Credits).
Unit 1 Mental health awareness
Unit 2 Mental health first aid
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Delivery & Enrollment
This is a one day course.
Once enrolled, let us know the day you wish to complete the course.
You will complete the interactive E-Learning online followed by two online assessments.
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You have six months to complete the course.
Level 3
Diploma Instructing Pilates Matwork £1495​
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Entry Requirements
**If you already have a level two gym & or Level 3 Personal Trainer Qualification please send over your unit certification as you may be eligible to pass some of the units.
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There are no specific entry requirements for this qualification.
Some experience of Pilates classes is highly recommended.
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The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
Basic Maths and English & IT Skills
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Qualification Structure
This qualification comprises seven mandatory units.
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​Principles of exercise, fitness and health
Revision & Online Exam at home.​
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Applied anatomy and physiology for exercise, health and fitness.
Revision & Online Exam at home.​​
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Know how to support clients who take part in exercise and physical activity
Revision & Case Study at Home.
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Health, safety and welfare in a fitness environment.
Revision & Case Study at Home.
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Program design and delivery for Pilates.
Revision, Case Study, Pilates Classes, Tutor Guidance & Practical Assessment.​
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Successful achievement of all seven mandatory units must be achieved for the full qualification.
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Delivery:
You will require attend at least 10 of our Pilates classes at our main centre on Monday evening during your study. You may attend classes elsewhere but must get signed off by the instructor. You will meet your assessor on a regular basis which will be on Monday evening's.
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Please send your details to enroll and register onto this course.
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**You have one year to complete the course**.​
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Level One Award Coaching
Olympic Weightlifting (Online) £375
This is an entry level course for aspiring coaches in weightlifting. It is aimed at anyone aged 16 or over, who is new to coaching but has some knowledge of the sport and would like to learn how to apply that in a coaching environment.
The processes and principles of coaching weightlifting to adults and children, the basic rules of weightlifting, safety in the sport, roles and responsibilities of a coach and planning a session.
You’ll also discover critical coaching skills that can optimise coaching performance, the main physical qualities that athletes need to develop in weightlifting, identify the key positions for the Snatch, Clean and Jerk, learn assistance lifts for weightlifting and learn the BWL Teaching Method to understand why we perform each one of the BWL teaching exercises.
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Entry Requirements:
You must be at least 16 years of age when booking, be able to communicate effectively in English and have some general experience of the lifts and weightlifting.
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Qualification Structure
E-Learning: 12-16 hours
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Roles & Responsibilities of a Coach
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Safety in the Sport
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The Coaching system to optimise performance
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The BWL Technical model – why we use it and the key concepts within it
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The lifts and assistance lifts
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Basic Rules of the Sport
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How to design and plan training sessions​
Online Assessment ​
One day workshop (Optional)
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Delivery & Enrollment
Enrollment will be sent off to British Weight Lifting. You will receive confirmation and sent your login information to access and start your E-Learning. Once E-Learning is complete you will send it two assignments to be marked.
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Assessment:
E-Learning & Assignments (Online)
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You have 6 months to complete the course.
Level 2 Award Instructing
Indoor Cycling £199
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Qualification Structure
Two Units:
1. Planning and instructing studio cycling sessions.
2. Case Study followed by a practical assessment.
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Entry Requirements
Level 2 Gym Instructor or equivalent.
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
Basic Maths, English & Access to a laptop/ computer.
Assessment
Online Coursework & Manual, Portfolio of Evidence & Practical Assessment.
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Delivery & Enrollment:
Complete worksheets prior to workshop.
Book on & Attend Workshop Day
(Dates are announced throughout the year on our Instagram)
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Private workshop day's are available for £79 extra at a time & day to suit you.
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Please send your details to enroll and register onto this course.
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**You have one year to complete the course**.