Welcome to the Shred & Tone Program! You will have access to two gym workouts and two home workouts included in the program. You will also have access to our "Getting Started Diet Plan" For anything you are unsure about please contact us and we will be happy to help. You will also find our video library helpful if you are unsure about any exercises. (Making in process). If you are racing, please rest the day before or complete a extra stretch session. Make sure you purchase a foam roll... this will be your new best friend! Don't forget to tag us in on social media! @f.i.t_ltd
You can also join this program via the mobile app.
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