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Hi, thanks for joining the race fitness program! You will have two gym workouts and two home workouts included in the program. If your not riding at weekend there will be a extra workout for you to complete. You can mix and match your days/ home & gym workouts depending on your riding days. For anything you are unsure about please contact us and we will be happy to help. You will also find our video library helpful if you are unsure about any exercises. If you are racing, please rest the day before or complete a extra stretch session. Make sure you purchase a foam roll... this will be your new best friend! Don't forget to tag us in on social media! @f.i.t_ltd
You can also join this program via the mobile app. Go to the app