Course Information

Gym Workout

Active IQ Level 3 Diploma Gym Instructing & Personal Training

£1495

Active IQ Level 3 Diploma in Personal Training: £1495 (Including Level 2 Gym Instructing).

Entry Requirements

The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.

Basic Maths and English.

Qualification Structure

This personal trainer qualification comprises six mandatory units.

  • Applied anatomy and physiology for exercise, health and fitness F/615/4012

E- Learning & Online Exam

  •  The principles of nutrition and their application to exercise and health J/615/4013 

E- Learning & Online Exam

  • Understanding lifestyle, health, wellbeing & common medical conditions R/615/4015

E- Learning & Worksheet

  •  Encouraging positive health and fitness behaviors in clients Y/615/4016 

E- Learning & Worksheet

  •  Program design and delivery for personal training H/615/4018

E- Learning, Case Study & Practical Assessment.

  •  Professionalism and business acumen for personal trainers D/615/4020

E- Learning & Worksheet

Successful achievement of all six mandatory units must be achieved for the full qualification. You have one year to complete.​

Delivery:

You will work alongside your assessor on a regular but flexible basis. You will attend workshop days (to suit) complete home study, two online exams, and a practical assessment with your assessor. 

Please send us your details to enroll and register onto this course.

You have one year to complete the course.

Fitness Class

Active IQ Level 2 Gym Instructor

£649

Active IQ Level 2 Certificate in Gym Instruction: £649

Becoming a fitness instructor, also known as a gym instructor, is a starting point for your career in fitness. Our gym instructor courses aim to provide you with the skills and knowledge to plan and prepare gym-based exercise programmes for apparently healthy adults, to conduct consultations, and to communicate with and motivate clients effectively.

Entry Requirements

The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.

Basic Maths and English.

This qualification comprises 5 mandatory units.

  • Principles of anatomy, physiology and fitness

E- Learning & Online Exam

  • Professionalism and customer care for fitness instructors.

E- Learning & Worksheet

  • Health, safety and welfare in a fitness environment

E- Learning & Worksheet

  • Conducting client consultations to support positive behavior change

E- Learning & Worksheet


  •  Planning and instructing gym-based exercise

E- Learning, Case Study & Workshop/ Assessment Days.

Assessment

Coursework, Multiple Choice Examination, Portfolio of Evidence

Delivery & Enrollment:

You will work alongside your assessor on a regular but flexible basis. You will attend a workshop day, complete home study, take a online exam and complete practical assessments with your tutor. 

Please send your details to enroll and register onto this course.

You have one year to complete the course.

Young Couple

Active IQ Level 2 Award Mental Health & First Aid

£149

The purpose of this qualification is to provide learners with an understanding and awareness of mental health, common mental health disorders and issues, help reduce stigma and discrimination and encourage people to talk about mental health. Furthermore, the qualification should provide learners with the ability to apply their knowledge of mental health through recognizing and responding to the signs of mental ill health in themselves and others and be able to offer mental health first aid to people experiencing mental ill health. 

Entry Requirements: 

No prerequisites 

Qualification Structure

This qualification comprises two units (4 Credits).

 Unit 1 Mental health awareness

 Unit 2 Mental health first aid

Delivery & Enrollment

You can enroll at any time. Complete the interactive E-Learning alongside your manual. You will then be required to complete two online assessments at a time and day to suit you.

You have one year to complete the course.

Barbell with Weights

Level 1 Award in Coaching Olympic Weightlifting

£375

This is an entry level course for aspiring coaches in weightlifting. It is aimed at anyone aged 16 or over, who is new to coaching but has some knowledge of the sport and would like to learn how to apply that in a coaching environment.

The processes and principles of coaching weightlifting to adults and children, the basic rules of weightlifting, safety in the sport, roles and responsibilities of a coach and planning a session.

You’ll also discover critical coaching skills that can optimise coaching performance, the main physical qualities that athletes need to develop in weightlifting, identify the key positions for the Snatch, Clean and Jerk, learn assistance lifts for weightlifting and learn the BWL Teaching Method to understand why we perform each one of the BWL teaching exercises.

Entry Requirements: 

You must be at least 16 years of age when booking, be able to communicate effectively in English  and have some general experience of the lifts and weightlifting.

Qualification Structure

E-Learning: 12-16 hours

  • Roles & Responsibilities of a Coach

  • Safety in the Sport

  • The Coaching system to optimise performance

  • The BWL Technical model – why we use it and the key concepts within it

  • The lifts and assistance lifts

  • Basic Rules of the Sport

  • How to design and plan training sessions

Online Zoom Workshop: 3-4 hours

  • LIVE time with an industry leading educator

  • A chance to discuss the BWL technical Model and Teaching Method

  • Interaction and discussion with other like-minded learners

  • Practice the Olympic lifts to learn how you might give feedback*

*And don't worry if you don't have a barbell at home, a broomstick or similar will be a suitable replacement for practice.

Delivery & Enrollment

Enrollment will be sent off on the 1st of each month to British Weight Lifting so please get your forms and payment in prior else it will be the following month until you can start your E-Learning.

You have 6 months to complete the course.